Cardiovascular Diseases Staying up late can lead to increased blood pressure and...
Brain Cognitive Decline: Chronic late-night sleeping can lead to a decrease in m...
Lower Blood Pressure Walking helps lower blood pressure, reducing pressure on ar...
3 More (Eat More) Eat More Vegetables Vegetables are usually rich in vitamins, m...
Edamame, the young soybeans, are rich in nutrients such as protein, dietary fibe...
Poor Dietary HabitsExcessive intake of high-fat and high-cholesterol foods can l...
