Estrogen helps maintain skin elasticity and moisture. When estrogen levels decrease, the skin may become dry, lose elasticity, and develop sagging and fine lines.
Fluctuations in estrogen can affect sleep quality, leading to insomnia, vivid dreams, or interrupted sleep.
Estrogen plays a crucial role in mood regulation. Decreased estrogen levels can cause mood swings, such as depression, anxiety, and irritability.
Estrogen is essential for regulating the menstrual cycle. Lower estrogen levels can result in irregular periods, reduced menstrual flow, or amenorrhea (absence of menstruation).
Estrogen helps maintain bone density. Reduced estrogen levels increase the risk of osteoporosis, leading to a higher likelihood of fractures.