Cherries are rich in anthocyanins, potassium, and carotene. They have moderate energy and low sugar content, making them a suitable choice for patients with stable blood sugar levels.
Plums have low energy and high potassium content. Their low sugar content and minimal impact on blood sugar make them suitable for patients with stable blood sugar levels.
Strawberries are rich in vitamins and are known as the queen of fruits. With a low GI and moderate sugar content, they are friendly to blood sugar levels.
Apples have moderate energy and a low sugar content, making them a good choice for those with stable blood sugar. It is recommended to eat half of a medium-sized apple per serving.
Oranges have a low sugar content and a low GI, making them suitable for diabetic patients to consume in moderation.
Pears have a GI similar to that of oranges and moderate sugar content, making them a healthy choice for diabetic patients.
Grapefruit has a low GI and is suitable for diabetic patients. It is recommended to consume in moderate amounts.