The glycemic index (GI) of peaches is relatively low, meaning they have a minimal impact on blood sugar levels. Diabetics can consume peaches in moderation without causing a sharp rise in blood sugar.
The dietary fiber in peaches helps control blood sugar levels by slowing down the absorption of sugar during digestion.
Diabetics should focus on portion control and food variety in their diet. Consuming peaches in moderation, as part of a balanced diet, is safe for diabetics.
Each person responds differently to food, including diabetics. Some individuals may be more sensitive to the sugars in peaches and should adjust their intake accordingly.
Peaches can be part of a healthy diet pattern, combined with whole grains, lean meats, low-fat dairy, vegetables, and nuts to create a balanced diet.
Some processed peach products on the market may contain added sugars, which can be detrimental to blood sugar control in diabetics. These should be avoided.