Drinking an appropriate amount of water helps maintain the body's hydration balance, preventing nighttime dehydration.
Water is crucial for the body's metabolic processes and helps maintain normal physiological functions.
If you feel thirsty, drinking an appropriate amount of water can alleviate discomfort.
Water plays a positive role in maintaining skin elasticity and radiance.
Moderate water intake helps with the digestion of food during the night.
Water helps dilute the blood, reducing nighttime blood viscosity and lowering the risk of cardiovascular events.