Control Blood Pressure: High blood pressure is a major factor in accelerating arteriosclerosis. Effective blood pressure control through medication and lifestyle changes, such as reducing salt intake, increasing physical activity, losing weight, and quitting smoking, can help manage this condition.
Manage Cholesterol Levels: High cholesterol levels increase the risk of arteriosclerosis. Through medication and dietary changes, such as increasing fiber-rich foods and reducing saturated and trans fat intake, cholesterol levels can be managed.
Control Blood Sugar: Diabetes increases the risk of arteriosclerosis. Controlling blood sugar through medication and dietary adjustments, such as regular monitoring of blood glucose and following diabetic diet guidelines, can help manage this risk.
Quit Smoking: Smoking is a major factor in accelerating arteriosclerosis. Quitting smoking can significantly reduce the risk of arteriosclerosis.
Healthy Diet: Following a healthy diet, such as the Mediterranean diet, provides nutrients that are beneficial for blood vessels, such as Omega-3 fatty acids, antioxidants, and fiber.