When we have diarrhea, we may notice a significant reduction in weight. This is because diarrhea causes a substantial loss of water from the body, and the weight loss is due to water loss, not fat loss.
Therefore, diarrhea is not beneficial for weight loss. Some people trying to lose weight may even resort to drinking slimming teas to increase bowel movements. This concept and practice are incorrect.
If not addressed promptly and correctly, it can easily lead to an imbalance in the intestinal flora, causing symptoms such as abdominal pain, diarrhea, and intestinal dysfunction. This can harm your health and affect your work and life.
So, for those looking to lose weight, it's better to put effort into diet and exercise rather than relying on harmful and unhealthy methods. Additionally, as long as your weight is within the normal range and does not affect your health, you should not be overly concerned about your body shape. Natural body shapes are normal, and there is no need to have anxiety about your figure.