Diet Tips to Prevent Kidney Failure: 3 More and 3 Less

3 More (Eat More)

Eat More Vegetables

Vegetables are usually rich in vitamins, minerals, and dietary fiber, which are beneficial for kidney health. Especially those low in potassium or sodium, such as cabbage and cucumbers.

Drink More Water

Adequate water intake helps the kidneys eliminate waste and toxins and maintain water and electrolyte balance. However, for people with kidney disease, the amount of water intake may need to be adjusted according to the doctor's advice.

Consume More High-Quality Protein

Choose low-fat sources of high-quality protein, such as fish, poultry, and soy products, to help reduce the filtration burden on the kidneys.

3 Less (Eat Less)

Eat Less High-Sodium Foods

Reduce the intake of salt and high-sodium foods, such as pickles and processed foods, to lower the risk of high blood pressure and edema.

Eat Less High-Potassium Foods

For patients with renal insufficiency, too much potassium can lead to heart problems. Reduce the intake of high-potassium foods such as bananas, oranges, and tomatoes.

Eat Less High-Phosphorus Foods

Excessive phosphorus intake may increase the burden on the kidneys. Reduce the intake of high-phosphorus foods such as dairy products, nuts, and cola.