The human body has an internal clock, known as circadian rhythm, that affects sleep, eating habits, hormone secretion, and more. Eating breakfast too late might disrupt the normal circadian rhythm, impacting the body’s natural recovery process.
Breakfast helps kickstart the day's metabolism. If breakfast is eaten late, it may affect metabolic rate and energy levels. Metabolic disorders are linked to various chronic diseases, which could be associated with accelerated aging.
Breakfast provides energy and helps stabilize blood sugar levels. Delaying breakfast could lead to blood sugar fluctuations, affecting insulin sensitivity. Long-term poor blood sugar control is related to age-related diseases like cardiovascular diseases and neurodegenerative disorders.
Breakfast is a key source of daily nutrition. Eating breakfast too late might reduce nutrient intake in other meals throughout the day. Long-term nutritional deficiencies can affect health and the body's ability to repair cells, influencing the aging process.
Breakfast timing may reflect a person’s eating habits and lifestyle. Irregular eating patterns may be linked to an unhealthy lifestyle. Unhealthy habits like lack of exercise and poor dietary choices can accelerate the aging process.