Almonds are rich in vitamin E, dietary fiber, and plant sterols, which help lower LDL-C levels and may increase HDL-C levels.
Walnuts are rich in Omega-3 fatty acids, which have been shown to lower LDL-C and improve lipid profiles.
Brazil nuts are a good source of selenium, a trace element important for heart health. Moderate consumption can help lower LDL-C.
Cashews contain monounsaturated fats and magnesium, which help lower LDL-C and may have a positive impact on blood pressure.
Pistachios are rich in healthy fats, dietary fiber, and antioxidants, which help lower LDL-C and may increase HDL-C levels.
It is important to note that although nuts have potential benefits for regulating blood lipids, they are also high in calories and should be consumed in moderation. The general recommendation is to limit daily nut intake to a small handful (about 30 grams).