Staring at computer screens, mobile phones, or other electronic device screens for long periods can cause eye strain, increase the risk of dry eye syndrome, and potentially lead to vision problems.
Reading too close, with incorrect posture (such as lying in bed to read), or with insufficient lighting can strain the eyes and lead to vision problems.
People often blink less frequently when using electronic devices, which can cause the tear film on the eye surface to evaporate, leading to dry eye syndrome.
Long-term exposure to strong light or UV rays can damage the eyes and increase the risk of eye diseases such as cataracts.
A diet lacking in nutrients such as vitamins A, C, E, and Omega-3 fatty acids can affect eye health and vision.
To maintain eye health, it is recommended to take regular breaks for the eyes, maintain good reading posture, ensure adequate lighting while reading, blink appropriately, avoid prolonged exposure to strong light or UV rays, and maintain a balanced diet with nutrients beneficial to the eyes.