Reduce intake of saturated fats and trans fats, commonly found in processed foods, fast food, and baked goods.
Increase consumption of foods rich in omega-3 fatty acids, such as deep-sea fish (salmon, mackerel, trout, etc.).
Eat more fiber-rich foods, such as whole grains, legumes, vegetables, and fruits.
Maintain regular physical activity, such as brisk walking, swimming, cycling, and other aerobic exercises, for at least 150 minutes per week.
Exercise helps raise good cholesterol (HDL) levels while lowering triglycerides and bad cholesterol (LDL) levels.
Obesity is associated with elevated triglyceride levels, so maintaining a healthy weight is crucial for controlling triglycerides.
Even mild weight loss can significantly improve blood lipid levels.
Regularly check blood lipid levels, including triglycerides, total cholesterol, LDL, and HDL.
Adjust lifestyle or medication treatment plans according to the doctor's advice.
If lifestyle adjustments cannot effectively control triglyceride levels, medication may be necessary, such as statins, fibrates, or omega-3 fatty acid supplements.
Follow the doctor's prescription and regularly monitor the treatment's effectiveness and potential side effects.