How Can I Reduce Under-Eye Bags, Especially in the Morning?

How Can I Reduce Under-Eye Bags, Especially in the Morning?

Under-eye bags, whether mild swelling, sagging, or dark circles, are the last thing anyone wants to see in the mirror in the morning. While they can be annoying and embarrassing, they are usually temporary and not a sign of a serious underlying health issue. Here are several ways to help prevent and reduce mild under-eye bags:

• Get enough sleep at night.
• Sleep with your head slightly elevated (e.g., add an extra pillow) to prevent fluid from accumulating around your eyes while you sleep.
• While sitting, apply a cold compress to your lower eyelids for a few minutes.
• If allergies are the cause, avoid allergens and reduce allergy symptoms.

If your under-eye bags are very severe and persistent, or if you notice swelling in other parts of your body, you should see a doctor to rule out other potential causes of edema, such as kidney or thyroid problems or medication side effects.