Varicose veins are a common vascular disease, with more than 90% of cases occurring in the lower limbs. They typically manifest as twisted, bulging veins that look like worms and may be accompanied by skin atrophy, flaking, and pigmentation on the calves.
1. Nutritional Supplements
Vitamin E has antioxidant properties that help maintain vascular health. It locks in the activity of lecithin, promotes fat metabolism, and clears deposits inside blood vessels, accelerating blood circulation and reducing the heaviness in the lower limbs. Dietary fiber is crucial for maintaining a healthy digestive system, helping to reduce the accumulation of harmful substances, keep the intestines clear, alleviate the burden on the lower limbs, and improve local blood circulation to maintain lower limb health. Additionally, controlling weight is essential as fatty tissue compresses blood vessels, slowing blood flow and triggering varicose veins.
2. Regular Exercise
Engaging in regular aerobic exercises, such as walking, running, and swimming, helps improve blood circulation, enhance muscle contraction, reduce lower limb venous pressure, and prevent varicose veins.
3. Avoid Prolonged Sitting or Standing
Maintaining the same posture for long periods causes blood to pool in the lower limbs, increasing the risk of varicose veins. If you need to sit or stand for extended periods, make sure to move your legs regularly by lifting your legs, standing on your toes, and walking around to promote blood flow. Elevating your feet slightly while sleeping can also promote blood return and alleviate venous pressure.
To prevent varicose veins, it is best to take early preventive measures, detect them early, and treat them promptly to avoid worsening conditions such as thrombosis, which can threaten the patient's life.