Increase the intake of vegetables and fruits, which are rich in antioxidants and fiber, helping to protect the liver.
Reduce the intake of processed foods and high-fat foods, especially avoiding excessive red meat and processed meats.
Obesity is a risk factor for many chronic diseases, including liver cancer. Maintain a healthy weight through a balanced diet and regular exercise.
Excessive drinking is one of the main risk factors for liver cancer. It is recommended to limit alcohol consumption to no more than two drinks per day for men and one drink per day for women.
Engage in at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, or cycling, to maintain a healthy weight and promote liver health.
High blood sugar and diabetes are risk factors for liver cancer. Control blood sugar levels through a healthy diet, exercise, and medication if necessary.
Obesity is associated with various health issues, including liver cancer. Maintain a healthy weight through a balanced lifestyle and diet.
If you have chronic liver diseases such as hepatitis B or C, follow your doctor's advice for treatment and management.
Smoking is a risk factor for various cancers, including liver cancer. Quitting smoking can significantly reduce the risk of cancer.