Is It Better for Diabetics to Use Honey Instead of Sugar?

Introduction

Generally, replacing sugar with honey in a diabetic diet does not offer significant benefits. Both can affect blood sugar levels.

Honey vs. Sugar

Honey is slightly sweeter than regular sugar, so you might use less of it. However, honey contains more carbohydrates and calories than an equivalent amount of sugar. Therefore, whether you use sugar or honey, the impact on blood sugar is essentially the same.

Moderation is Key

Of course, if you prefer the taste of honey, having a small amount is generally fine, but do not consume it in large quantities. Treat honey as a source of sugar and carbohydrates, and do not ignore it when calculating your caloric intake.