Is it Safe to Fly During Pregnancy?

Introduction

Flying during pregnancy is generally considered safe. However, it's best to consult your doctor before air travel, as certain pregnancy-related conditions, such as severe anemia, sickle cell disease, clotting disorders, and placental insufficiency, may pose issues when flying.

Best Time to Fly

If your flight schedule is flexible, the best time to travel is during the second trimester (between 14 to 28 weeks of pregnancy). This period is when you feel your best, and the risk of miscarriage and preterm labor is lowest. Generally, you should avoid flying after 36 weeks of pregnancy.

Flight Precautions

• Check Airline Policies: Different airlines have varying regulations regarding pregnant travelers.
• Choose Your Seat: For more space and comfort, opt for an aisle seat. Additionally, seats in the front of the plane tend to be more stable.
• Fasten Your Seatbelt: Secure the seatbelt below your abdomen/over your thighs.
• Ensure Good Circulation: If possible, walk around every half hour. If you must stay seated, try to do some stretching exercises.
• Stay Hydrated: Drink plenty of water, as the cabin's low humidity can cause dehydration.

Other Considerations

Some pregnant women may worry about low cabin pressure and increased radiation levels during flights. Generally, these issues are not significant. While cabin pressure is lower, it only slightly reduces the oxygen levels in your blood, and your body adjusts accordingly. Increased radiation levels at high altitudes are also generally safe unless you fly frequently. If you are a flight attendant or frequent flyer, it may be best to adjust your work during pregnancy.