Before starting any exercise plan, a health assessment should be conducted, especially for elderly individuals with chronic diseases or a history of heart disease.
Choose safe places to walk, such as parks or sidewalks, and avoid busy traffic or uneven surfaces.
Elderly individuals should pay attention to maintaining good balance to prevent falls while walking. Opt for flat roads, wear appropriate shoes, and use walking aids like canes if necessary.
Elderly people should follow the principle of moderation in walking exercise, avoiding over-exertion. Walking 3-5 times a week for 30-60 minutes each time at moderate intensity is appropriate.
Before starting walking exercises, elderly individuals can perform adaptation training, such as joint activities and muscle stretching, to improve flexibility and strength.
In summary, walking exercise is still suitable for elderly individuals over 70, but adjustments should be made based on their health status, physical condition, and balance ability, and they should follow the principle of moderation. Maintaining a positive mindset and an active lifestyle is also very important during exercise.