People with Sweaty Feet: If your feet tend to sweat a lot, wearing socks may make your feet feel damp and cold, negatively impacting sleep quality.
Blood Circulation Problems: If you have severe blood circulation issues, such as varicose veins, wearing socks may exacerbate the condition.
Diabetics or Those with Other Neurological Diseases: Diabetic patients may have reduced sensation in their feet, making them susceptible to overheating or friction injuries from socks. Other neurological conditions that affect foot sensation may also make wearing socks unsafe.
Overheating Prone Individuals: If you tend to overheat, wearing socks may make you feel even hotter and make it difficult to fall asleep.
Tight Socks: Tight socks can restrict blood circulation, leading to numbness or pain in the feet.
Non-Breathable Sock Material: Socks that do not allow air circulation can trap moisture, potentially causing skin issues.
High Environmental Temperature: If the room temperature is high, wearing socks can cause the body to overheat, affecting sleep.
Personal Discomfort: If wearing socks makes you feel uncomfortable or affects your sleep, you should not force yourself to wear them.
In summary, whether wearing socks to sleep is suitable depends on an individual's health status, constitution, habits, and sleep environment.