In today's fast-paced life, the quality of sleep is directly related to our physical and mental health. However, persistent early awakening may be a warning signal from four serious diseases.
If you find yourself frequently waking up in the middle of the night or early morning and having difficulty falling back asleep, this is more than just a sleep issue. It could be your body telling you that something is wrong. Medically, waking up between 2 a.m. and 4 a.m. and being unable to fall back asleep is defined as early awakening.
This condition usually leads to fatigue, distraction, and reduced work efficiency the next day. Persistent early awakening may also be accompanied by physical discomfort, such as palpitations and chest tightness.
Yes, early awakening is often a warning sign of depression. If you frequently wake up suddenly and cannot fall back asleep, it could be a sign of depression. People with depression often experience prolonged sadness, loss of interest, fatigue, and other emotional and physical symptoms.
Both hyperactive (hyperthyroidism) and underactive (hypothyroidism) thyroid function can affect your sleep quality. Hyperthyroidism may lead to anxiety and insomnia, while hypothyroidism may increase the risk of sleep apnea.
Heartburn when lying down at night is not only uncomfortable but can also disrupt normal sleep patterns. Even mild acid reflux can cause frequent awakenings without you realizing it.
Whether due to allergies or a cold, breathing difficulties can lead to night awakenings. Other issues like a deviated septum can also affect your sleep.