For some people, drinking water before bed may lead to multiple trips to the bathroom during the night, disrupting sleep quality.
Drinking too much water before bed can cause mild puffiness around the eyes or other parts of the body the next morning.
For individuals with kidney issues, drinking water before bed may increase the filtration burden on the kidneys.
If proper oral hygiene is not maintained after drinking water, the residual moisture can promote bacterial growth, affecting oral health.
Those with heart disease or a tendency towards edema should be more cautious about drinking water before bed.
Drinking water that leads to frequent nighttime urination can interrupt the sleep cycle and affect sleep quality.