1. Keep Warm: Pay special attention to keeping your lower back warm. Avoid working or living in cold, damp environments for long periods. During winter, choose sunny and dry houses to live in. Avoid direct wind when sweating to prevent catching a cold.
In daily life, wear slightly thicker clothes than usual. Add layers early when it gets cold and remove them later when it gets warm.
2. Regular Routine: Avoid staying up late and ensure sufficient sleep. Staying up late can lead to a weakened immune system and increased risk of illness.
3. Balanced Diet: Pay attention to your diet structure and intake a balanced variety of nutrients. Avoid excessive drinking and smoking, as these habits can increase the risk of developing the condition.
1. Maintain Correct Posture: Whether sitting, standing, or walking, maintain proper posture and avoid staying in one position for too long.
When sitting or standing, use chairs with backrests and armrests, and maintain a correct sitting posture to avoid bending forward. Regularly stretch your spine, sit up straight, or move backward to extend your spine.
When standing, keep your chest out and stomach in, and keep your eyes looking straight ahead. Avoid standing in one position for too long.
2. Regular Exercise: Engage in daily exercises such as jogging, swimming, and Tai Chi. These aerobic exercises help strengthen muscles and maintain joint flexibility. However, avoid high-intensity and strenuous activities such as wrestling.
Early-stage patients can try lying on their stomachs once in the morning and once in the evening for half an hour each time to help reduce trunk bending.