Healthy elderly individuals can engage in moderate-intensity walking exercises for at least 150 minutes per week, or high-intensity exercises for 75 minutes, or a combination of both. Increasing this to 300 minutes of moderate-intensity or 150 minutes of high-intensity exercise per week can provide additional health benefits.
Elderly individuals with chronic diseases should engage in physical activities according to their health condition and capability, starting with small amounts and gradually increasing the frequency and intensity. For patients with hypertension, type 2 diabetes, etc., walking exercises can bring health benefits but should be done under medical guidance.
Elderly individuals with mobility issues can opt for slow walking with the assistance of others or use aids such as canes or walkers.
Elderly individuals with low bone density should avoid intense jumping or high-impact activities and choose walking exercises that put less pressure on the joints.
Walking exercises can reduce the risk of cardiovascular diseases. It is recommended to gradually increase the number of steps taken each day to maintain health.
Elderly individuals at risk of falling should walk in safe environments, such as places with handrails or walls for support.