As we age, calcium gradually depletes from our bodies, leading to a decline in bone hardness and quality. This results in bones becoming more fragile and prone to fractures, a condition known as osteoporosis.
After the age of 50, one may noticeably feel a decline in physical function. Lack of exercise, long-term alcohol consumption, and a high-salt diet can trigger osteoporosis. At this stage, some people may experience lower back pain, spinal deformities, and hunchback. This is especially severe in postmenopausal women due to the influence of estrogen. Even walking a few steps can cause knee pain.
However, there is no need to be overly concerned about osteoporosis. Engaging in appropriate exercises, consuming calcium-rich foods to increase bone density, and getting adequate sunlight during the day can help manage the condition. Over-treatment might do more harm than good.
Blood pressure is usually normal when you are young. However, as you age, it may rise slightly, which is normal. For middle-aged and elderly people, a blood pressure range of 90/60mmHg to 140/90mmHg is considered normal.
This is primarily due to the loss of elasticity in blood vessels as people age, causing arteries to stiffen and blood pressure to rise.
For those over 75, if the systolic pressure does not exceed 150mmHg and diastolic pressure is below 90mmHg, special treatment is generally not required. Especially for elderly patients with cerebral infarction, keeping systolic pressure around 140mmHg and diastolic pressure below 90mmHg is sufficient.
High blood pressure patients should follow a cardiologist's guidance and can manage the condition through dietary adjustments and medication.
Bone spurs in the elderly are mainly caused by degeneration, wear and tear, and demineralization of bones. Therefore, it is important for the elderly to keep warm and avoid cold exposure.
If bone spurs are detected and do not affect daily life or cause discomfort, there is no need to worry excessively. Bone spurs are very common in the elderly. It is crucial to protect the joints and not to be overly concerned.