1. During pregnancy, gastrointestinal motility weakens, and the secretion of gastric acid decreases due to pregnancy hormones, making bloating more likely.
2. The development of the fetus causes the uterus to expand, pressing against the intestines and hindering digestion.
3. Pregnancy hormones increase appetite, and eating without caution can easily lead to bloating.
1. Eat small, frequent meals: Pay more attention to your diet during pregnancy. Avoid eating too much at once, especially foods that are high in starch, beans, and pasta, which are prone to producing gas.
2. Eat more fruits and vegetables: Eating more can supplement fiber and prevent constipation.
3. Walk frequently: Walking is a good way to promote intestinal peristalsis. Pregnant women can walk for 15-20 minutes after meals. Just walking slowly can help expel gas.
4. Drink plenty of water: Keeping the body hydrated can promote bowel movements and relieve bloating. It is advisable to drink less carbonated beverages, coffee, tea, and other fizzy or stimulating drinks.